Pilates 

  • Balanced Body Mat & All Apparatus 
  • Power Pilates Mat & Apparatus
  • From The Center Pilates Certification
  • Pre & Post Natal 
  • Post Cancer Surgical
  • Hip Alignment & Replacement
  • Neck and Shoulder 
  • Scoliosis 
  • MS & Parkinsons
  • Spondylolithesis
  • Gait Correction & Pain
  • Spinal Integrity
  • Wonda Chair
  • Arc Barrel
  • Mat on the Reformer
  • Reformer on Cadillac
  • Foam Roller Recovery
  • Pilates for Golfers
 

Certified Ballet Barre Instructor

Functional/Personal Trainer

  • Nesta Certified
  • HIIT
  • Stretch and Strengthen
  • Mature & Elderly Safe & Strong
The mind, when housed within a healthful body, possesses a glorious sense of power.
— Joseph Pilates