It connects the body as a whole. Improves posture. Increases muscle tone on both sides of the body. It doesn't bulk up muscles, it lengthens them. It teaches body awareness in every aspect of life and increases the connection between mind and body, or think and move.
Who can benefit from Pilates?
Men, Women, Athletes, Elderly, Pre & Post Rehabilitation, Pre & Post Surgery, Pre & Post Natal, Arthritis, Auto-immune, Scoliosis, MS and more.
Is pilates a real workout?
You mean, "Can I break a sweat? " Absolutely. Each session builds stamina, endurance and flexibility with progressive movement.